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Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it set

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Time for Fitness When do most people want to start and exercise program?   What time of day do most

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10 Habits Of Super Happy People 1. Think of yourself less.   To be interesting you need to be inte

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10 Great Self Defense Tips  from attackproof.com NOTE: The BEST self defense is Awareness Never i

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Warning Signs your child may be a target of bullies. • Your child comes home missing things or his

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Raising Fit Kids This is a great article I am sharing from WebMD If your child is overweight, chance

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In 2017 do you want to lose weight, look better, have more energy, be healthier and improve your mem

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Raising Confident Kids It takes confidence to be a kid. Whether going to a new school or stepping up

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The Holiday Unshakable Eights for stress release  and happy holidays Walk away from worries “

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9 Things Martial Arts Teaches Kids I’ve been involved in teaching children and training instru

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